• Regain a sense of well­be­ing, emo­tion­al free­dom and life-purpose
  • Build resilience
  • Improve self-esteem
  • Reduce and reg­u­late anxiety
  • Address trau­ma symptoms
  • Improve per­son­al relationships
  • Strength­en per­son­al boundaries
  • Set goals and deci­sion making
  • Work with fear and stress management
  • Improve emo­tion­al and behav­iour­al aware­ness and regulation
  • Explore the mean­ing of your life jour­ney and how you can use this knowl­edge to break habit­u­al pat­terns of behaviour
  • Under­stand how your emo­tions impact on your­self and on oth­ers, with an aim to achieve emo­tion­al regulation