Pro­vid­ing coun­selling & psy­chother­a­py sup­port for adults, cou­ples and ado­les­cents expe­ri­enc­ing:

  • Anx­i­ety
  • Depres­sion
  • Grief & Loss
  • Dif­fi­cult Life-Transitions
  • Cou­ple & Rela­tion­ship Issues
  • Trau­ma
  • Stress
  • Low Self-Esteem
  • Social and Emo­tion­al Issues and Regulation
  • Behav­iour­al Aware­ness and Regulation 

Coun­selling and psy­chother­a­py pro­vides the client with an oppor­tu­ni­ty to be heard and met at a deep lev­el that may not be avail­able in their dai­ly lives. The client can expe­ri­ence a sense of safe­ty, accep­tance and con­nec­tion while they explore their trou­bles and find ways to move beyond the bar­ri­ers that have pre­sent­ed in their lives. The client can devel­op life-tools such as emo­tion­al aware­ness and resilience, which can facil­i­tate greater mean­ing and sta­bi­liza­tion in their life

Ther­a­peu­tic Inter­ven­tions Offered: are Human­is­tic and Client-Cen­tered at all times because clients are unique and so must their treat­ment be

Coun­selling: to address spe­cif­ic areas of con­cern and assist with deci­sion-mak­ing, set­ting goals and an improved sense of wellbeing

Psy­chother­a­py: to facil­i­tate self-aware­ness and insight regard­ing how a person’s life jour­ney can influ­ence emo­tions and the qual­i­ty of the here and now expe­ri­ence. Psy­chother­a­py can also assist with the release of uncon­scious thoughts and beliefs that dri­ve behav­iour and may no longer pro­vide adap­tive ways of cop­ing with life

Psy­cho­dy­nam­ic inter­ven­tions: to access the uncon­scious and under­stand blocked emo­tions via Gestalt Focus­ing, Dream Analy­sis, Guid­ed Visu­al­iza­tion, Mind­ful­ness Med­i­ta­tion, Nar­ra­tive Ther­a­py, Schema Ther­a­py, Accep­tance and Com­mit­ment Ther­a­py (ACT), Emo­tion Focused Ther­a­py (EFT).